Thursday, October 17, 2013

Top 3 health tips: Reasons women should lift weights - Allentown Morning Call

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Top 3 health tips: Reasons women should lift weightsAllentown Morning Call2 Plyometric strength moves (like squat jumps and burpees) and kettlebell workouts skyrocket your heart rate, which boosts the calorie burn of regular strength training routines. These types of workouts give you cardio, strength and sculpting all in ...and more »...Top 3 health tips: Reasons women should lift weights - Allentown Morning Call

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Fresno State football: In-season strength training keeps 'Dogs in shape - Fresno Bee

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Fresno State football: In-season strength training keeps 'Dogs in shapeFresno BeeLed by strength and conditioning coach Joey Boese (Bo-zay), Fresno State players who are part of the 64-player travel squad participate in three workouts per week: conditioning Monday, a leg-intensive weight room workout Tuesday, then an upper-body ......Fresno State football: In-season strength training keeps 'Dogs in shape - Fresno Bee

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Thursday, October 3, 2013

CrossFit and pregnant: Know your limits - Florida Today

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CrossFit and pregnant: Know your limitsFlorida TodayI lifted lighter. I did not hold my breath when doing the movements. I stepped up instead of jumped. I modified the pull-up. I moved much slower. But when it comes to weightlifting, most people think the worst, and the safe thing is for doctors to ......CrossFit and pregnant: Know your limits - Florida Today

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Guidance is key for kids' resistance training: experts - Reuters India

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Guidance is key for kids' resistance training: expertsReuters IndiaResistance training - which can include light free weights, resistance bands or medicine balls, as well as push-ups and other body-weight-bearing exercises - can benefit young bodies and prepare them ...Guidance is key for kids' resistance training: experts - Reuters India

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Supercharged Fat-Loss Circuit - Men's Fitness

Men's Fitness Supercharged Fat-Loss CircuitMen's FitnessBoosting metabolism works wonders. By exercising at a fast pace with minimal rest periods, you are increasing your metabolic rate which is the amount of calories you burn. Increasing your metabolic rate causes you to burn calories hours after your workout....Supercharged Fat-Loss Circuit - Men's Fitness

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Sunday, September 29, 2013

Cardio Funk exercise class: Being hip is not a prerequisite - Charlotte Observer

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Cardio Funk exercise class: Being hip is not a prerequisiteCharlotte ObserverExercise helped him cope. He began running and lifting weights. And he became a regular in Andre Hairston's hip-hop-inspired cardio classes. By 2010, Houston's life was beginning to look up. He had a new job, and by midyear had dropped more than 30 ......Cardio Funk exercise class: Being hip is not a prerequisite - Charlotte Observer

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Asheville area fitness calendar

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ZUMBA IN ‘DA CLUB: 7-10 p.m. Sept. 20, Scandals, 11 Grove St., Asheville. $8 advance, $10 at the door, $5 ZIN members. For all ages. Seven instructors. Every first and third Friday....Asheville area fitness calendar

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