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Top 3 health tips: Reasons women should lift weightsAllentown Morning Call2 Plyometric strength moves (like squat jumps and burpees) and kettlebell workouts skyrocket your heart rate, which boosts the calorie burn of regular strength training routines. These types of workouts give you cardio, strength and sculpting all in ...and more »...Top 3 health tips: Reasons women should lift weights - Allentown Morning Call
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Read this to be successful and get progress on what you just started before heading on to the next step weightlifting routines for women
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