Monday, September 9, 2013

Locals win state CrossFit challenge, and they're not done yet - Mail Tribune

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Locals win state CrossFit challenge, and they're not done yetMail TribuneSubsequent workouts included squats, Olympic-style snatch and overhead jerk weight lifting, pullups and running around a football field carrying a 45-pound weight. Those strength exercises played to the forte of 235-pound Sevcik and 230-pound Stack....Locals win state CrossFit challenge, and they're not done yet - Mail Tribune

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This is my collection of sources weightlifting routines for beginners
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